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A plated serving of sheet pan dinner featuring a colorful mix of roasted vegetables and protein, the finished dish for a recipe. — sheet pan dinners, easy weekend meals

Easy Chicken and Vegetable Sheet Pan Dinner


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: N/A

Description

This easy chicken and vegetable sheet pan dinner is perfect for lazy Saturday nights, combining flavorful chicken thighs with seasonal vegetables for a minimal cleanup meal. Simply season, roast, and enjoy!


Ingredients

Scale

4 bone-in chicken thighs

2 cups broccoli florets

1 cup baby carrots

1 red bell pepper, sliced

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon dried thyme

Salt and pepper to taste


Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).

Prepare the Chicken: Pat the chicken thighs dry with paper towels and place them on a large sheet pan.

Season the Chicken: Drizzle the chicken with 2 tablespoons of olive oil, then sprinkle with garlic powder, paprika, thyme, salt, and pepper. Rub the seasoning into the chicken for even coverage.

Add the Vegetables: In a mixing bowl, combine the broccoli, baby carrots, and sliced bell pepper. Drizzle with the remaining olive oil and season with salt and pepper. Toss to coat.

Arrange on the Pan: Spread the seasoned vegetables around the chicken on the sheet pan.

Bake: Place the sheet pan in the preheated oven and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

Serve: Remove from the oven and let it rest for a few minutes before serving. Enjoy your easy sheet pan dinner!

Notes

Feel free to substitute any vegetables you have on hand. This dish can be stored in the refrigerator for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 450
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 110mg

Keywords: sheet pan dinners, easy weekend meals, one pan recipes, minimal cleanup dinner, chicken sheet pan