Description
This creamy cottage cheese pasta sauce is a nutritious twist on traditional alfredo, packed with protein and perfect for a healthy meal. It’s easy to make and has quickly become a viral sensation in the world of high-protein recipes.
Ingredients
1 cup cottage cheese
1/2 cup unsweetened almond milk
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
12 ounces pasta of choice
Instructions
Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Sauce: In a blender or food processor, combine the cottage cheese, almond milk, Parmesan cheese, minced garlic, olive oil, onion powder, salt, black pepper, and nutmeg. Blend until smooth and creamy.
Combine Pasta and Sauce: In a large skillet over medium heat, add the cooked pasta. Pour the cottage cheese sauce over the pasta and stir to combine. Cook for 2-3 minutes until heated through.
Serve: Serve the pasta immediately, garnished with additional Parmesan cheese or fresh herbs if desired.
Notes
This sauce can be made ahead of time and stored in the fridge for up to 3 days. For a vegan version, substitute the Parmesan cheese with a nutritional yeast blend.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 10mg
Keywords: cottage cheese pasta sauce, high protein pasta, viral cottage cheese recipes, healthy alfredo, protein packed meals