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A finished beet Reuben sandwich, layered with vibrant beets and sauerkraut, on a plate.

Beet Reuben Sandwich


  • Total Time: 25 minutes
  • Yield: 2 sandwiches 1x
  • Diet: Vegetarian

Description

This Beet Reuben Sandwich is a gut-healthy vegetarian twist on the classic, featuring roasted beets, tangy fermented sauerkraut, and creamy vegan dressing. Perfect for a satisfying plant-based lunch!


Ingredients

Scale

4 slices of rye bread

2 medium beets, roasted and sliced

1 cup fermented sauerkraut

1/4 cup vegan mayonnaise

1 tablespoon Dijon mustard

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

Salt and pepper to taste

1 tablespoon olive oil


Instructions

Prepare the Dressing: In a small bowl, mix together the vegan mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until well combined.

Toast the Bread: Heat a skillet over medium heat. Add a little olive oil and toast the rye bread slices until golden brown on both sides.

Assemble the Sandwich: Spread a generous layer of the dressing on one side of each slice of toasted bread. Layer the roasted beet slices and fermented sauerkraut over two of the slices.

Finish the Sandwich: Top with the remaining slices of bread, dressing side down. Press down gently and slice in half.

Notes

For extra flavor, consider adding sliced avocado or a sprinkle of caraway seeds. Store any leftovers in an airtight container in the refrigerator for up to two days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: N/A

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 360
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 1g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: beet Reuben sandwich, vegetarian sandwich, fermented sauerkraut, plant based lunch, Reuben alternative